What if 14 days from now your sleeves finally started to feel tighter ?
Discover how men finally start to fill out their T-shirts using proven, time efficient, science-backed full-body training plus simple high-protein meals for visible muscle growth — without overtraining or tracking calories.
Join The FREE 14-Day Gym Muscle Maximiser Challenge Below👇
Led by Ovidijus — Certified Personal Trainer helping men build visible size efficiently.
No payment required. Just 14 days to prove what your training’s been missing.
What You’ll Get When You Join:
✅ Muscle Efficiency Method — 2–3×/week full-body training that builds size without wasting hours
✅ Gains Made Simple — high-protein guide ( ≈ 50 g protein each)
✅ Strength Test Tracker — objective proof with PBs, tape, and T-shirt fit
✅ Daily Coaching Prompts & Quick Videos — so you never get stuck
✅ Private FB Support — accountability and answers when you need them
Real Results From Guys Who Started Exactly Where You Are👇
These guys all thought they were “doing everything right” — until they tried this 14-day system.
"Before the challenge, I was ready to give up. I’d tried everything — calorie tracking, random workouts, supplements. This simplified everything. After two weeks I saw visible definition and actually looked forward to training again.”
— Matt, 29
"I used to train 5–6 days a week and thought more was better. Ovi’s 3-day full-body approach gave me better results in half the time. I felt stronger, more recovered, and my T-shirts started fitting tighter around the chest.”
— Ryan, 25
"I’d been lifting for years but my body just wouldn’t change. Within 14 days of following the plan, my arms actually looked fuller and my lifts went up. The structure finally made sense — no burnout, just results.”
— Ben, 27
My name is Ovidijus. I was once that guy—training hard with no size gains, confused, chasing failure, program hopping. When I switched to full-body workouts 2–3 times a week, tracked my lifts, and met my protein needs, my physique notably improved. As a certified personal trainer, I now help men who train diligently but don't see growth add visible size without spending their lives at the gym. I've successfully guided hundreds through simple evidence based full-body plans, progressive overloading, and realistic protein goals. The results become evident in the logbook, how your T-shirt fits, and eventually in the mirror. If you're feeling stuck, let this challenge be your restart.
“Maybe it’s just my genetics.”
No — that’s not it. Most guys don’t eat enough protein and get stuck in bro-splits that kill recovery.
“I don’t have time for 5–6 days at the gym.”
You don’t need that much. Just 2–3 smart full-body sessions per week, leaving 2–3 reps in reserve (RIR), progressing each week, and eating properly will do the job.
“I’ve tried everything.”
Not quite — you’ve probably only tried working harder, not smarter.
This challenge gives you a structured path to build strength and size without overtraining.
Here’s why most guys get stuck:
Bro-splits spread training volume too thin, so each muscle gets poor stimulus and recovery suffers.
The “go harder” myth pushes failure on every set — which actually slows recovery.
Protein mistakes: most guys under-eat by 30–40 g/day because they don’t account for raw vs. cooked weights.
✅ Our Fix — The Muscle Maximiser Method
Training: 2–3 full-body sessions per week with logbook goals, adding a rep or a bit of weight each week.
Nutrition: 3 meals/day (~50 g protein each) + 1 shake to bridge the gap. That’s all it takes — simple, sustainable, and effective.
Proof of Progress in 14 Days:
PBs: add 1–2 reps or +2.5 kg to main lifts
Measurements: sleeves and chest fit tighter
Strength Test Tracker: objective before-and-after comparison