How to Fix Your Training and Nutrition in 14 Days—So You Can Finally Start to Fill Out Your T-Shirt
I’ve put together a free 14-day gym muscle maximiser challenge that shows you behind the scenes of the
Muscle Efficiency Method
—and how you can use it to start building visible muscle at the gym
without overtraining, burnout, or crazy diets.
Fill in your details to get started.
🔔 After signing up, you’ll be sent straight to our private Facebook group —
make sure to click “Join Group”
so you don’t miss the challenge!
Free, but limited spots:
By checking this you agree to be contacted via the methods above about my services. I will NEVER share your information with others.
Why listen to me on this?
Hi, I'm Ovidijus
I used to train hard, eat clean, and follow all the advice—but still looked flat, skinny and frustrated.
Now I’m a certified online personal trainer, and I coach men just like I was—guys who want to train smarter, grow muscle, and see progress without confusion or guesswork.
This challenge is what I wish I had when I was stuck.
What's the workshop about?
The
14-Day Gym Muscle Maximizer
is built for men who struggle to build muscle or see visible progress at the gym.
In just 2–3 workouts per week, you’ll learn how to train, eat, and recover the right way — laying the foundation for long-term muscle growth.
Main Mechanism
Muscle Efficiency Method
A full-body training system built around 2–3 gym sessions per week using
reps in reserve (RIR)
It’s designed to help you build muscle efficiently — without burnout, overtraining, or wasting time on plans that don’t work.
Mini Mechanism 1
You’re Not the Problem — Your Plan Was
Most guys think they’re not built for muscle because they’ve trained for months with no results.
This challenge helps you realise it’s not your genetics — it’s the way you’ve been training and eating.
You’ll learn how to shift your approach so you finally start making visible progress.
Mini Mechanism 2
Gains Made Simple
You’ll follow a high-protein meal structure that’s based on science — aiming for around 50g of protein per meal.
You’ll learn how to accurately calculate protein (including raw vs cooked weights), use simple meal prep strategies, and track if needed using tools like MacroFactor or Cronometer.
No starvation, no overthinking — just practical, muscle-focused eating that fits real life.